500g bean sprouts
1 red or green capsicum
2 tablespoons peanut oil
2 teaspoons soy sauce
salt
Method:1 red or green capsicum
2 tablespoons peanut oil
2 teaspoons soy sauce
salt
1. Remove the tales from the bean sprouts, put them in a colander and rinse under the tap for about 1 minute. Leave to drain.
2. Wash and quarter the capsicum lengthwise and remove the core and seeds. Cut the quarters into fine strips.
3. Heat the oil in a large frying pan or wok - - and cook the capsicum, for 2 or 3 minutes, add the bean sprouts and cook for a further 2 minutes, stirring constantly. Season to taste with soy sauce and salt. Reheat until piping hot and serve immediately.
2. Wash and quarter the capsicum lengthwise and remove the core and seeds. Cut the quarters into fine strips.
3. Heat the oil in a large frying pan or wok - - and cook the capsicum, for 2 or 3 minutes, add the bean sprouts and cook for a further 2 minutes, stirring constantly. Season to taste with soy sauce and salt. Reheat until piping hot and serve immediately.
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